WEDNESDAY, SEPTEMBER 20TH 2017

CrossFit Fannin – CrossFit

Deadlift (8×2 )

80-85% across all sets

18 minutes- 10 to warmup then 1 set every minute

Metcon (AMRAP – Rounds and Reps)

10 minute amrap of:

2-4-6-8-10….etc of:

Powercleans (95/135)

Box jumps (20/24)

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