TUESDAY, SEPTEMBER 19TH 2017

CrossFit Fannin – CrossFit

Hang Power Snatch (1×1)

15 mins to work technique or heavy single

Metcon (3 Rounds for time)

3 rounds each for time of :

-500 meter row

-25 wall balls (14/20)

-10 hang powersnatch(65/95)

* rest 2/3 mins btw rounds

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