MONDAY, SEPTEMBER 18TH 2027

CrossFit Fannin – CrossFit

Power Clean (1×1)

15 minutes to work on today’s heavy single

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

400m Run

10 Ball Over the Shoulder (20/30)

20 double unders

10 push press (75/105)

* ball over must alternate ( can scale up if desired / we have heavy dballs in office)

Singles x 3

Run- 200 or 500 row

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