SATURDAY, SEPTEMBER 16TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

PARTNER “DT”

5 ROUNDS FOR TIME OF:

One person completes an unbroken round of “DT”

Other partner completes air squats, then switch off.

*After each round both people run 200 meter run.

**4 Burpee team penalty for every break on “DT”

to be completed at the end.

*air squats must stay steady and moving for partner to be working.

***RX+ 105/155 RX 95/135

“DT”

5 ROUNDS FOR TIME:

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

*Scaled 135/95 or 115/75

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