FRIDAY, SEPTEMBER 15TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 MINUTE AMRAP ALTERNATING MOVEMENTS WITH A PARTNER OF:

-10 STO (75/105)

-100 METER RUN

-10 KB BOX STEP UPS (16/20) (26s/35s)

MOBILITY/STRETCHING

10/15 minutes dedicated to mobility

CASH-OUT

accumalate 5 minutes of wall sits (make sure 90 degrees)

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