THURSDAY, SEPTEMBER 14TH 2017

CrossFit Fannin – CrossFit

Back Squat (1 x 2)

work to today’s heavy double.

-make sure back stays verticle no lawnchairs

-make sure depth.

Metcon (4 Rounds for time)

4 rounds each for time of:

-Row 300 meters

-10 pullups

-15 kb swings (35/53)

*rest several minutes btw rounds. Should be rested and have consistent rounds.

*pullup- regular modifications

kb-lighter loads really use hips think jump here.

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