WEDNESDAY, SEPTEMBER 13TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-8 HPC (65/95)(95/135)

-20 DOUBLE UNDERS

-8 HRPU

– doubles x 3 singles

*hrpu make sure knees stay off floor keep everything tight

Scale pushup as needed

CASH-OUT

3 rounds not for time of:

– 10 db flat bench ahap

– 10 db triceps extensions

– 10 banded pull downs from rig

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