MONDAY, SEPTEMBER 11TH 2017

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH (3 x 1)

HIGH HANG, HANG, FLOOR
Warm up first then:

3 sets @60%

3 sets @70-75%

3 sets @ 80-85%

Metcon (Time)

FOR TIME COMPLETE:

-400 meter run

-21 OHS (65/95)(95/135)

-400 meter run

-15 OHS

-400 meter run

-9 OHS

* ohs = front squat

UPDATES:

We will make the call for tomorrow afternoon good chance afternoon may be cancelled. As of now 5:30 and 8:15 are on.

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