SATURDAY, SEPTEMBER 9TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

IN TEAMS OF 2 COMPLETE:

*ONCE CLOCK STARTS BAR CAN’T TOUCH THE GROUND.

-200 METER BAR CARRY (EACH PARTNER MUST CARRY A 200 INDIVIDUALLY)

-50 SHOULDER TO OVERHEAD

-50 HANG POWERCLEANS

-50 FRONT SQUATS

-50 HANG POWERSNATCHES

-200 METER BAR CARRY (EACH PARTNER MUST CARRY A 200 INDIVIDUALLY)

*ONCE BOTH ARE BACK SET BAR DOWN BOTH PARTNERS RUN OR SPRINT 1 LAP TO FINISH!

RXD: 65/95

*CHOOSE A WEIGHT YOU CAN MANAGE, YOU CAN EXCHANGE BAR HOWEVER YOU WANT BUT CAN’T TOUCH THE GROUND. IF YOUR BAR HITS GROUND IT’S A 10 BURPEE PENALTY DONE AFTER THE RUN.

OTHER WEIGHT OPTIONS :

35/55

45/65

55/75

*compare to Sept. 3rd 2016

*Shirts will be in Monday or Tuesday. $20 cash or check only!!!

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