THURSDAY, SEPTEMBER 7TH 2017

CrossFit Fannin – CrossFit

2 rep max front squat

20 Minute to work to heavy double

Concentration on core and depth

Metcon (AMRAP – Rounds and Reps)

12 minute amrap of:

-5 shoulder to overhead(95/135)(115/155)

-150 meter run

-10 deadlifts

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