WEDNESDAY, SEPTEMBER 6TH 2017

CrossFit Fannin – CrossFit

Powerclean and jerk (7 x 1)

7 sets of 1 rep building to today’s heavy single

*could be a clean and jerk if you get a pr then add that performance

15/20 mins

Metcon (Time)

FOR TIME COMPLETE:

-21 THRUSTERS 65/95

-9 PULLUPS (+=muscle ups)

-15 THRUSTERS

-7 PULLUPS (MU)

-9 THRUSTERS

-5 PULLUPS (MU)

-scales loads and pull-up progressions

-Mondays strict pull-up was a strength component today is a speed component

CASH-OUT

25 medball situps right into 25 medball twists

Complete 3 sets

*ahap on medball

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