Month: August 2017

TUESDAY, AUGUST 15TH 2017

CrossFit Fannin – CrossFit Deadlift (1×1) 15 minutes to work to today’s heavy single Metcon (5 Rounds for time) 5 sets each for time of: 10 Burpees over the Bar(rx jump) 5 Deadlifts (155/225)(185/275) 1 rope climb *REST 1 MINUTE BTW ROUNDS Scales: Burpee…

MONDAY, AUGUST 14TH 2017

CrossFit Fannin – CrossFit Powerclean + 2 Front Squats 15 minutes to work to a heavy 1 +2 cycle. No Cleans.You can look this skill up for comparison. Metcon (Time) For time complete: -run 1 lap -15 powercleans -15 push press -15 kb swings…

SATURDAY, AUGUST 12TH 2017

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” With a partner complete a full deck of cards: HEART= 200 METER RUN CLUB= STO (65/95) (95/135) SPADE= BOX JUMPS (20/24) (24/30) DIAMOND= Weighted abmat situps (25/45) JOKER- 800 METER RUN/ 1,000 METER ROW ACES=11…

FRIDAY, AUGUST 11TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS GO 20 MINUTE AMRAP OF: 7 Deadlifts (155/225) 100 meter run 14 wall balls (14/20) CASH-OUT 2 x 500 meter row

THURSDAY, AUGUST 10TH 2017

CrossFit Fannin – CrossFit Metcon (2 Rounds for reps) 2 rounds each for reps of: 7 minute amrap of: 10 Hang Power Snatches (65/95) 20 Double-Unders (Sub 40 Single- Unders) Rest 3 minutes REPEAT 2 rounds total CASH-OUT Tabata these: Bicycles Kb twist Hollow…

WEDNESDAY, AUGUST 9TH 2017

CrossFit Fannin – CrossFit 1 hang clean + 1 clean (1×1) 15/20 mins to work 1 hang clean right into 1 clean * hands stay on bar touch n go Metcon (Time) 13-11-9-7-5 reps of: -hang squat cleans (95/135)(110/155) -ttb Scales: Loads Ttb to…

TUESDAY, AUGUST 8TH 2017

CrossFit Fannin – CrossFit SKILL Emom for 10 minutes complete: Odd Min 1: 2-5 muscle ups/ctb/challenging pu Even Minute 2: 15-20 situps Etc Metcon (Time) 3 rounds for time of: -down and back rig to rig 2 Arm OH db/Kb Lunge (26s/35s)(35s/53s) -10 HSPU…