THURSDAY, AUGUST 31ST 2017

CrossFit Fannin – CrossFit


all classes…..

Deadlift (6 x 2 )

Building loads work to your challenging double

* hands can’t leave the bar

Metcon (Time)

4 ROUNDS FOR TIME OF:

-400 meter run

– 15 deadlifts (95/135)(125/165)

CASH-OUT

3 x 10 dips

-bar

-ring

-weighted bar/ring

-banded

*whatever challenges you

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