WEDNESDAY, AUGUST 30TH 2017

CrossFit Fannin – CrossFit

POWERSNATCH/OHS CYCLE

EVERY 2 MINUTES FOR 6 MINUTES COMPLETE:

2 HANGPOWERSNATCHES

2 POWERSNATCHES

2 OVERHEAD SQUATS

@ 65-70%

THEN EVERY 2 MINUTES FOR 6 MINUTES COMPLETE:

1 HANG POWERSNATCH

1 POWERSNATCH

1 OVERHEAD SQUAT

@75-80%

THEN EVERY MINUTE FOR 4 MINUTES COMPLETE:

1 POWERSNATCH

1 OHS

@ 80% +

Metcon (AMRAP – Rounds and Reps)

10 MINUTE AMRAP OF:

– 8 hspu

– 8 burpee box overs* (24/30)

-10 weighted situps (15/25)

* box overs are when both hands make contact with box as well. Could be just hands could be feet and hands.

Scales:

Shoulder press standing barbell

Step on and overs

Reg situps

%d bloggers like this: