TUESDAY, AUGUST 29TH 2017

CrossFit Fannin – CrossFit

Metcon (4 Rounds for time)

4 rounds each for time of:

Row 20/25 calories

10 pullups

10 Push press ( 65/95)(95/135)

10 Front rack lunges

*rest 2-4 minutes btw rounds

Should rest enough to catch your wind rounds should be consistent

CASH-OUT

3 options:

1. 6 x 100 meter sprints rest as needed

2. 6 x 100 banded sprints

3. 6 x 100 meter row sprints

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