MONDAY, AUGUST 28TH 2017

CrossFit Fannin – CrossFit

Clean Pull + Clean + Jerk (1 x 1)

Complete a rep every 90 sec for 15 minutes

* building sets

Metcon (AMRAP – Reps)

AMRAP IN 8 MINUTES OF:

-EMOM COMPLETE 7 WALL BALLS (14/20)(20/30)

-MAX REPS POWERCLEANS(65/95)(95/135)

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