FRIDAY, AUGUST 25TH 2017

CrossFit Fannin – CrossFit

SKILL

10 minutes to work at least one of the following:

-pullups

-ctb

-muscle ups

-double unders

-mobility

Metcon (AMRAP – Rounds and Reps)

18 minute alternating amrap with a partner of:

-8 ttb

-100 meter farmers carry (25s/45s)

-150 meter run

*alternating movements to complete rounds

*farmers carry use any grip

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