WEDNESDAY, AUGUST 23RD 2017

CrossFit Fannin – CrossFit

Deadlift (7 x 1)

5 minutes to warmup

– then every minute for 7 minutes complete deadlift as heavy as possible

Metcon (Time)

30-20-10 Reps for time:

Wallballs (14/20)

Alternating lunges

Sumo DL (135/185)(155/225)

* lunges – stationary and bodyweight

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