TUESDAY, AUGUST 22ND 2017

CrossFit Fannin – CrossFit

SKILL

15 minute skill work of:

DOUBLE UNDERS WITH MUTE SPORTS

*MUTE SPORTS WILL BE AT GYM FOR AFTERNOON CLASSES FOR ALL YOUR JUMP ROPE NEEDS.

– new rope

– handles, ropes, accessories etc

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Back Squat (1 x 1)

Warm up then one set of max reps at 60% of 1 rm

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