SATURDAY, AUGUST 19TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

Teams of 2:

800m run (together)

30 hang powersnatch (55/75)(each person does 30 total)

30 thrusters (each)

30 situps (each)

400m run

20 hang powersnatch (each)

20 thrusters (each)

20 situps each

200m run

10 hang powersnatch (each)

10 thrusters (each)

10 situps each

* all runs together

Rows=1000/500/300

* reps can be divided however you want as long as each person does their rep count

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