FRIDAY, AUGUST 18TH 2017

CrossFit Fannin – CrossFit

Warm-up

Complete a 500 meter row for warmup and 1 for cashout

Metcon (AMRAP – Rounds and Reps)

With a partner completing full rounds of a 20 minute amrap of:

-8 hang powercleans (75/105)(105/145)

-100 meter run

-8 pullups

* each person completes full round then partner goes

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