THURSDAY, AUGUST 17TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF:

-5 STO (65/95)(95/135)

-25 double unders

-15 abmat situps

Shoulder Press (5 x 3 )

15 minutes:

5 sets of 3 reps at 80-85%

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