WEDNESDAY, AUGUST 16TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

For time complete:

100 db powersnatches (35/50)

*at the beginning and top of every minute complete 10 air squats (20 rx +)

CASH-OUT

3 rounds of:

10 db flat bench

10 db bent over row

10 banded pull aparts

UPDATES:

We apologize for the shortage of fitaid it was suppose to be here today but looks like it will be Wednesday so hang on it will be here!!!!!

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