TUESDAY, AUGUST 15TH 2017

CrossFit Fannin – CrossFit

Deadlift (1×1)

15 minutes to work to today’s heavy single

Metcon (5 Rounds for time)

5 sets each for time of:

10 Burpees over the Bar(rx jump)

5 Deadlifts (155/225)(185/275)

1 rope climb

*REST 1 MINUTE BTW ROUNDS

Scales:

Burpee can be step over

Deadlift lighter load

Rope climb= knotted/3 knees to elbow/or knees to armpits

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