MONDAY, AUGUST 14TH 2017

CrossFit Fannin – CrossFit

Powerclean + 2 Front Squats

15 minutes to work to a heavy 1 +2 cycle. No Cleans.
You can look this skill up for comparison.

Metcon (Time)

For time complete:

-run 1 lap

-15 powercleans

-15 push press

-15 kb swings

-run 1 lap

-9 powercleans

-9 push press

-9 kb swings

-run 1 lap

-6 powercleans

-6 push press

-6 kb swings

* rx- 65/95 kb 35/53

*rx+- 95/135 kb 53/70

Scales:

Row=500 meters

Lighter loads and hpc

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