FRIDAY, AUGUST 11TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

WITH A PARTNER ALTERNATING MOVEMENTS TO COMPLETE ROUNDS GO 20 MINUTE AMRAP OF:

7 Deadlifts (155/225)

100 meter run

14 wall balls (14/20)

CASH-OUT

2 x 500 meter row

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