THURSDAY, AUGUST 10TH 2017

CrossFit Fannin – CrossFit

Metcon (2 Rounds for reps)

2 rounds each for reps of:

7 minute amrap of:

10 Hang Power Snatches (65/95)

20 Double-Unders (Sub 40 Single-

Unders)

Rest 3 minutes REPEAT

2 rounds total

CASH-OUT

Tabata these:

Bicycles

Kb twist

Hollow hold

Superman

X 6 rds

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