WEDNESDAY, AUGUST 9TH 2017

CrossFit Fannin – CrossFit

1 hang clean + 1 clean (1×1)

15/20 mins to work 1 hang clean right into 1 clean

* hands stay on bar touch n go

Metcon (Time)

13-11-9-7-5 reps of:

-hang squat cleans (95/135)(110/155)

-ttb

Scales:

Loads

Ttb to kb or knees past chest
Stay smooth these are attainable numbers to go big sets

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