TUESDAY, AUGUST 8TH 2017

CrossFit Fannin – CrossFit

SKILL

Emom for 10 minutes complete:

Odd Min 1: 2-5 muscle ups/ctb/challenging pu

Even Minute 2: 15-20 situps

Etc

Metcon (Time)

3 rounds for time of:

-down and back rig to rig 2 Arm OH db/Kb Lunge (26s/35s)(35s/53s)

-10 HSPU (rx + strict)

-200 meter run

*goal of kbs is to be locked out with no bend in elbows -great test of shoulder stability if unsure go w lighter weights

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