SATURDAY, AUGUST 5TH 2017

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

21 Synchro Deadlifts (225/315)

21 Synchro Bar Facing Burpees

42 Wall balls (split reps, throw ball back and forth to each other)(14/20)

15 Synchro DL

15 Synchro Bar facing burpee

30 Wall balls

9 Synchro DL

9 Synchro Bar facing burpee

18 Wall balls

*When finish 18 wall balls, start again at 21 reps **

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