FRIDAY, AUGUST 4TH 2017

CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

Spend 15/20 minutes here

Metcon (AMRAP – Rounds and Reps)

18 minute amrap alternating movements with a partner to complete rounds:

-150 meter run

-15 wall balls (14/20)

-10 dynamic push-ups (25s/45s)

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