FRIDAY, AUGUST 4TH 2017

UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM