FRIDAY, AUGUST 4TH 2017
Posted on August 4, 2017
by aherendon
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CrossFit Fannin – CrossFit
MOBILITY/STRETCHING
Spend 15/20 minutes here
Metcon (AMRAP – Rounds and Reps)
18 minute amrap alternating movements with a partner to complete rounds:
-150 meter run
-15 wall balls (14/20)
-10 dynamic push-ups (25s/45s)
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