THURSDAY, AUGUST 3RD 2017
CrossFit Fannin – CrossFit
Metcon (Time)
3 rounds for time of:
-10 powercleans (65/95)(95/135)
-25 double unders
-10 hang powercleans
-25 double unders
-10 push jerks
-25 double unders
-scales:
Lighter loads
Singles x 2
CASH-OUT
2 rounds not for time:
500 meter row
10 db flat bench
10 banded pull aparts
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
