THURSDAY, AUGUST 3RD 2017

Posted on August 3, 2017 by

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CrossFit Fannin – CrossFit

Metcon (Time)

3 rounds for time of:

-10 powercleans (65/95)(95/135)

-25 double unders

-10 hang powercleans

-25 double unders

-10 push jerks

-25 double unders

-scales:

Lighter loads

Singles x 2

CASH-OUT

2 rounds not for time:

500 meter row

10 db flat bench

10 banded pull aparts

Category: Uncategorized

CrossFit Fannin
4167 East First Street
Blue Ridge, Georgia 30513
For questions contact Ashley (828) 361-2544 or email ashleyherendon@gmail.com
NEXT FOUNDATIONS CLASS
UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
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