THURSDAY, AUGUST 3RD 2017

CrossFit Fannin – CrossFit

Metcon (Time)

3 rounds for time of:

-10 powercleans (65/95)(95/135)

-25 double unders

-10 hang powercleans

-25 double unders

-10 push jerks

-25 double unders

-scales:

Lighter loads

Singles x 2

CASH-OUT

2 rounds not for time:

500 meter row

10 db flat bench

10 banded pull aparts

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