3 rounds for time of:
-10 powercleans (65/95)(95/135)
-25 double unders
-10 hang powercleans
-25 double unders
-10 push jerks
-25 double unders
-scales:
Lighter loads
Singles x 2
2 rounds not for time:
500 meter row
10 db flat bench
10 banded pull aparts