WEDNESDAY, AUGUST 2ND 2017

CrossFit Fannin – CrossFit

Power Snatch (1×1)

15 minutes to work technique or strength

Snatch (1 x1)

Or work snatch

-concentration on catching in bottom no pauses

Metcon (Time)

21-15-9-6-3 reps of:

-powersnatch (rx +=snatch) 65/95

-pullups

-kbs (35/53)(53/70)

Scales:

Light load powersnatch or hang

Pull-up progressions or ring rows

Lighter kb

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