TUESDAY, AUGUST 1ST 2017

CrossFit Fannin – CrossFit

Bench Press (10-8-6-4-2-1)

Going up in loads possible pr day

20 minutes max

Metcon (AMRAP – Rounds and Reps)

16 minute amrap of:

-8 burpee box jumps (20/24)

-10 deadlifts(125/185)(185/265)

-8 burpee box jumps

-40 abmat sit-ups

* don’t have to open hips on burpee box jumps

Scales:

Lower box

Step overs

Lighter loads on dl

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