Month: August 2017

THURSDAY, AUGUST 31ST 2017

CrossFit Fannin – CrossFit all classes….. Deadlift (6 x 2 ) Building loads work to your challenging double * hands can’t leave the bar Metcon (Time) 4 ROUNDS FOR TIME OF: -400 meter run – 15 deadlifts (95/135)(125/165) CASH-OUT 3 x 10 dips -bar…

WEDNESDAY, AUGUST 30TH 2017

CrossFit Fannin – CrossFit POWERSNATCH/OHS CYCLE EVERY 2 MINUTES FOR 6 MINUTES COMPLETE: 2 HANGPOWERSNATCHES 2 POWERSNATCHES 2 OVERHEAD SQUATS @ 65-70% THEN EVERY 2 MINUTES FOR 6 MINUTES COMPLETE: 1 HANG POWERSNATCH 1 POWERSNATCH 1 OVERHEAD SQUAT @75-80% THEN EVERY MINUTE FOR 4…

TUESDAY, AUGUST 29TH 2017

CrossFit Fannin – CrossFit Metcon (4 Rounds for time) 4 rounds each for time of: Row 20/25 calories 10 pullups 10 Push press ( 65/95)(95/135) 10 Front rack lunges *rest 2-4 minutes btw rounds Should rest enough to catch your wind rounds should be…

MONDAY, AUGUST 28TH 2017

CrossFit Fannin – CrossFit Clean Pull + Clean + Jerk (1 x 1) Complete a rep every 90 sec for 15 minutes * building sets Metcon (AMRAP – Reps) AMRAP IN 8 MINUTES OF: -EMOM COMPLETE 7 WALL BALLS (14/20)(20/30) -MAX REPS POWERCLEANS(65/95)(95/135)

SATURDAY, AUGUST 26TH 2017

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2: 20min AMRAP: Partner 1: 400m run Partner 2: Amrap 10 sto (65/95) 30 double unders 1 muscle up (+) 3 ctb (rx) *singles-60 Row-500

FRIDAY, AUGUST 25TH 2017

CrossFit Fannin – CrossFit SKILL 10 minutes to work at least one of the following: -pullups -ctb -muscle ups -double unders -mobility Metcon (AMRAP – Rounds and Reps) 18 minute alternating amrap with a partner of: -8 ttb -100 meter farmers carry (25s/45s) -150…

THURSDAY, AUGUST 24TH 2017

CrossFit Fannin – CrossFit Metcon (Time) RUN 1: Metcon (Time) 00:00-12:00 Run 800 meters (1 mile) Metcon (AMRAP – Rounds and Reps) \ 3’s: Metcon (AMRAP – Rounds and Reps) 12:00-15:00 3 MINUTE AMRAP OF: 3 POWERSNATCH (65/95)(95/135) 3 BOX JUMPS (20/24) Metcon (AMRAP…