MONDAY, JULY 31ST 2017

CrossFit Fannin – CrossFit

3 POSITION POWERCLEANS (3 x 1)

HIGH HANG, HANG, FULL
15 minutes:

-3 sets at 60-65%

-3 sets at 70-75%

-3sets at 85%+

*record last sets

Metcon (Time)

For time complete:

-400 meter run

-21 ohs (65/95) (95/135)

-400 meter run

-15 ohs

-400 meter run

-9 ohs

Row= 500

Ohs= front squat

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