WEDNESDAY, JULY 26TH 2017

CrossFit Fannin – CrossFit

Hang powerclean and jerk (1 x 1)

15 minutes to work to heavy single

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF :

-8 hang powerclean and jerks (85/115)

-8 back squats

-150 meter run

-row scale=200 meter

-scale loads on lifts

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