TUESDAY, JULY 25TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME:

500m Row

40 air squats

30 situps

20 pushups

10 pull-ups

rest 5mins

Metcon (Time)

50-40-30-20-10 of:

Walking lunge

Sit-ups

*both done with plates (25/45)

Scale plate as needed

UPDATES:

Thanks for all your thoughts and prayers we have felt them. We are doing great and can’t wait to get back to the gym…..

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