FRIDAY, JULY 21St 2017

CrossFit Fannin – CrossFit

Sumo Deadlift (1 x 2)

work to heavy unbroken double

-hands can’t come off bar

-feet wider than shoulders/hands inside the smooth

Metcon (AMRAP – Rounds and Reps)

With a partner alternating movements to complete rounds for 18 minutes of:

-200 meter run

-7 hspu

-10 deadlifts (125/185)

-alternate movements to complete rounds. NOT FULL ROUNDS

SCALES:

row=200 meters

run=100 meters

hspu= standing shoulder press bar/plate/or dbs

deadlift=weight loads

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