THURSDAY, JULY 20TH 2017

CrossFit Fannin – CrossFit

Metcon (3 Rounds for time)

3 rounds each for time of:

-500 meter row

-400 meter run

-20 db 1 arm powersnatches (35/55) (55/75)

*rest as needed btw rounds

CASH-OUT

pick a skill and work on it:

-something you want to accomplish or get better at. (Remember skills just “don’t happen” it’s something you’ve spent time working on)

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