WEDNESDAY, JULY 19TH 2017

CrossFit Fannin – CrossFit

snatch grip jerk from the back into overhead squat (1 x 1 )

From the rack going jerk into good overhead positioning to perform and ohs.

alternative:

push jerk from front then back down to front rack position for a front squat

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap of:

-10 front squats (95/135) (125/185)

-10 box jumps (20/24) (24/30)

-15 weighted situps (10/25) (25/45)

*designed to be SLOW AND SMOOTH


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