From the rack going jerk into good overhead positioning to perform and ohs.
push jerk from front then back down to front rack position for a front squat
12 Minute amrap of:
-10 front squats (95/135) (125/185)
-10 box jumps (20/24) (24/30)
-15 weighted situps (10/25) (25/45)
*designed to be SLOW AND SMOOTH