Today July 18th we go to be induced to have this baby!!! So please keep me and my family in your prayers. Will post pictures asap as well. Thanks for all your support and generosity you all have shown us. We can’t say enough what a blessing each of you have been in our lives.
**We will still have the LUNCH WOD (Amy will teach this week)
AMRAP in 4 minutes (x 3 rounds) of:
-Run 1 lap
max double unders in time remaining. (scoring du only)
rest 4 minutes btw cycles
minute 1: 20 kb twist( can modify # if needed)
minute 2: bar muscle ups 2-5 ( modify # and movement if needed/ ctb/pu/ pu progression/ strict pu etc.)