TUESDAY, JULY 18TH 2017

CrossFit Fannin – CrossFit

UPDATES:

Today July 18th we go to be induced to have this baby!!! So please keep me and my family in your prayers. Will post pictures asap as well. Thanks for all your support and generosity you all have shown us. We can’t say enough what a blessing each of you have been in our lives.

**We will still have the LUNCH WOD (Amy will teach this week)

Metcon (3 Rounds for reps)

AMRAP in 4 minutes (x 3 rounds) of:

-Run 1 lap

-15 Burpees

max double unders in time remaining. (scoring du only)

Scales:

run: 400/200

du: singles

rest 4 minutes btw cycles

CASH-OUT

accesssory work:

10 minutes

minute 1: 20 kb twist( can modify # if needed)

minute 2: bar muscle ups 2-5 ( modify # and movement if needed/ ctb/pu/ pu progression/ strict pu etc.)

etc

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