MONDAY, JULY 17TH 2017
CrossFit Fannin – CrossFit
Power clean and jerk into back squat (1 x 1 )
20 minuts to work to today’s heavy set.
-powerclean right into jerk then ease to shoulders to perform an at depth back squat
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
compare to oct. 25th 2015
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
