MONDAY, JULY 17TH 2017

Posted on July 17, 2017 by

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CrossFit Fannin – CrossFit

Power clean and jerk into back squat (1 x 1 )

20 minuts to work to today’s heavy set.

-powerclean right into jerk then ease to shoulders to perform an at depth back squat

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
compare to oct. 25th 2015

Category: Uncategorized

CrossFit Fannin
4167 East First Street
Blue Ridge, Georgia 30513
For questions contact Ashley (828) 361-2544 or email ashleyherendon@gmail.com
NEXT FOUNDATIONS CLASS
UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
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