MONDAY, JULY 17TH 2017

CrossFit Fannin – CrossFit

Power clean and jerk into back squat (1 x 1 )

20 minuts to work to today’s heavy set.

-powerclean right into jerk then ease to shoulders to perform an at depth back squat

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
compare to oct. 25th 2015

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