SATURDAY, JULY 15TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

With a partner complete:

3 Rounds of:

60 Kbs (35/53)/ while partner holds plank

60 goblet squats/ while partner holds wall sit

60 goblet lunges/ while partner holds 1 arm side plank

60 ttb/ while partner holds kb (any position)

*wall sits must be 90 degree angle

*side plank you can switch arms

*kb hold can be any position but can’t prop on anything like shoulders, knees etc. arms must be in extension

**KB CAN NOT TOUCH THE GROUND d – 5 BURPEE PENALTY PERFORMED IMMEDIATELY

**30 MIN CAP

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