THURSDAY, JULY 13TH 2017

CrossFit Fannin – CrossFit

5k Run (Time)

Max Effort 5k Run
YOU WILL TURN DOWN HALL STREET ON THE RIGHT , RIGHT BEFORE SAVE A LOT. THAT WAY YOU WILL MAKE A LOOP INSTEAD OF A BACKTRACK RUN. YOU WILL RUN THROUGH DOWNTOWN.

*compare this route to April 15th, 2016. Make sure you turn down Hill Street it is the very last road before the trailor.

**If your wanting to stay at gym the 5k = 10 laps + 200 meter run

5k Row (Time)

Max Effort 5k Row
On the rower it’s 5,000 meters

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