WEDNESDAY, JULY 12TH 2017

CrossFit Fannin – CrossFit

Shoulder Press (1 x 2 )

5 x 2

building sets of strict shoulder press

*no leg bend

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP OF

-5 STO (65/95) (95/135)

-7 BACK SQUATS (same as sto)

-150 METER RUN

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