TUESDAY, JULY 11TH 2017

CrossFit Fannin – CrossFit

Metcon (Time)

FOR TIME COMPLETE:

30-20-10 of:

Deadlifts (95/135)

60-40-20 of:

Double Unders

30/60

20/40

10/20 is the rep scheme.

doubles = singles x 3 or modified to x 2

500m Row (Time)

Max Effort 500m Row
make sure your warmed up before attemping max effort.

CASH-OUT

Rope Climbs:

either work the skill set or going 3-6 climbs no time component.

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