MONDAY, JULY 10TH 2017

CrossFit Fannin – CrossFit

Front Squat (1 x 1 )

Work to today’s heavy single

Metcon (Time)

5 Rounds for time of:

Run 400m

10 pullups (ctb)

5 Power cleans (85/115)(125/155)

***25 minute cap***

Scales:

200 meter run or 500 row

Pull-up progression

Lighter loads

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