MONDAY, JULY 10TH 2017
Posted on July 10, 2017
by aherendon
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CrossFit Fannin – CrossFit
Front Squat (1 x 1 )
Work to today’s heavy single
Metcon (Time)
5 Rounds for time of:
Run 400m
10 pullups (ctb)
5 Power cleans (85/115)(125/155)
***25 minute cap***
Scales:
200 meter run or 500 row
Pull-up progression
Lighter loads
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