FRIDAY, JULY 7TH 2017

CrossFit Fannin – CrossFit

Bench Press (6 x 2 )

Building sets each time to heaviest 2

Metcon (AMRAP – Rounds and Reps)

With a parter completing full rounds for 20 minutes of:

-10 wall balls (14/20)

-20 double unders

-100 meter run

* each partner completes full round

-row=200 meters

– singles x 3 unless modifying to x 2

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