WEDNESDAY, JULY 5TH 2017

CrossFit Fannin – CrossFit

Push press, push jerk, split jerk (1 x 1 )

Work up to a heavy Complex

5 Push Press

3 Push Jerks

1 Split Jerk

***From Rack***

CASH-OUT

3 rounds of:

500 meter row

25 sit-ups (weighted)

10 db flat bench

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